There are many different forms of Qi Gong practice from Medical to Martial and Spiritual. Combined Arts Qi Gong classes are from the Lotus Nei Gong Daoist Alchemical tradition with an emphasis on internal energy building and refinement.
Students begin with:
- Qi Gong stretching routines to open the body up energetically.
- Standing practices to improve postural alignments and energetic flow.
- Qi Gong exercises that teach the student how to link the mind to the breath and movement.
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