Chinese Health Exercises, known as Qi Gong (pronounced ‘Chi Gong’), have been practiced by people from all aspects of Chinese society for thousands of years from martial artists and spiritual practitioners to those looking to maintain or improve their health.
The key difference between Qi Gong and most other forms of exercise is the intimate connection created between the mind, breath and body during practice. Refining our posture, alignments and breathing allows the practitioner to improve the efficiency of their own energetic body, benefiting their health and creating a deeper internal awareness so often missing in our busy daily lives.
Sifu Marcus Watts has studied Qi Gong with a variety of different teachers and is now a student and qualified Qi Gong/Nei Gong teacher under the Lotus Nei Gong School of Daoist Arts.
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