There are various aspects of Nei Gong practice from the Daoist Alchemical tradition that develop internal energy building and refinement.
Classes are a rolling program of study including:
- Stretching routines. The joints and sinews are gently opened to allow energetic work to take place.
- Standing practices or ‘Wuji’, the foundation of the Nei Gong process. Standing allows us to develop the correct physical and internal energetic qualities, such as postural alignments and release (‘Song’). Theses qualities are essential for successful results in all areas of practice.
- Dan Tien Gong – Consolidating and activating the energetic engine, the Lower Dan Tien.
- Qi Gong exercises that build on our standing foundations, mobilising the Qi and linking the mind to breath and movement.
- Dao Yin (Guiding and Leading) exercises. Clearing blockages built up in daily life for a more efficient energetic system.
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We are an affiliate of the Lotus Nei Gong School.