The aim of the Combined Arts Qi Gong program is to provide students with a rounded foundation in Qi Gong that can build to become a life long health maintaining practice.
Students begin with:
- Qi Gong stretching routines designed to improve flexibility and open the body up energetically.
- Simple Qi Gong exercises that teach the student how to link the mind to the breath and movement.
- Standing meditation work to improve posture and energetic flow.
Sifu Marcus teaches Qi Gong from the Lotus Nei Gong school syllabus.
Click here for information on Classes, Courses and Private Lessons.
Contact Sifu Marcus Watts on 07884020028 or email : firstname.lastname@example.org