The aim of the Combined Arts Qi Gong program is to provide students with a rounded foundation in Qi Gong that can build to become a life long health maintaining practice.
Students begin with:
- Qi Gong stretching routines designed to improve flexibility and open the body up energetically.
- Simple Qi Gong exercises that teach the student how to link the mind to the breath and movement.
- Standing meditation work to improve posture and energetic flow.
Sifu Marcus is currently teaching the Internal Tai Chi Qigong 18 Steps form.
This graceful health improving form consists of 18 graceful and fluid movements. It has many of the classic Qi Gong health benefits including improvement of posture and breathing, flexibility and mobility, and relaxation of the mind and body. In Traditional Chinese Medicine terms it clears and regulates stuck energy (Qi) within the body and promotes natural vitality.
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Contact Sifu Marcus Watts on 07884020028 or email : email@example.com